+ Life is a lifestyle management programme delivered in a number of community venues at a variety of different times to best suit your requirements. This interactive and informative group programme consists of 8 x 2-hour sessions, where you will cover topics such as:

• Healthy eating
• Physical activity ideas
• Understanding food labels – sugar, salt and fats
• Portion sizes
• Eating out
• How changes can benefit your long term health and wellbeing
• Stress management

After the programme, you will have the knowledge to make healthier choices which best suit you and fit in with your life.