What to do if you’re struggling with your mental health
If you are concerned about your mental health, or you are worried about the mental health of a relative or someone you care for, the first thing to do is speak to your GP. Due to coronavirus, GPs are offering telephone appointments, so you will not need to attend the surgery unless the GP tells you that a face-to-face appointment is necessary.
Urgent mental health support
If you cannot contact your GP, and feel unable to cope or keep yourself safe, it's important to get help straight away - support is still available even if services seem busy at the moment because of coronavirus.
If you are in Blackpool and need urgent help, you can contact the Lancashire & South Cumbria NHS Foundation Trust mental health crisis line
You can also find out where to get the right support in a crisis on the NHS website
These organisations offer signposting and ongoing support, advice and self-help tools.
Healthier Lancs and South Cumbria A wide ranging list of mental health support services available for adults and children in Blackpool.
Every Mind Matters Practical advice, from how to deal with anxiety, to boosting your mood and sleeping better. Information for adults, children, young people and parents. Create your own Mind Plan and learn techniques to help your mental wellbeing while staying at home.
NHS talking therapies Find out about talking therapies available through the NHS and self-refer if you need to.
Healthier Blackpool Get Vocal Get 5 tips for better mental health and access local support services in Blackpool.
Free listening services
Samaritans are available to listen 24 hours a day, 365 days a year.
Call 116 123 to talk to a trained Samaritan, or email: email@example.com for a reply within 24 hours.
Text "SHOUT" to 85258 to contact the Shout Crisis Text Line, or text "YM" if you're under 19.
If you're under 19, you can also call 0800 1111 to talk to Childline. The number will not appear on your phone bill.