Last modified February 15, 2024
If you have knee or hip pain, you could benefit by joining one of our ESCAPE-pain classes:
- Meet other people living with osteoarthritis
- Learn simple ways to better manage knee and hip pain
- Get a gentle, individualised exercise programme that matches your needs and pace
The programme will not completely cure your pain. It aims to reduce your pain, improve your physical function, as well as your confidence in your ability to manage your condition.
Active Blackpool offers two separate ESCAPE Pain programmes:
- ESCAPE Pain for hips/knees – designed specifically to benefit people with hip and knee arthritis, providing you with the skills and techniques to self-manage your pain
- ESCAPE Pain for Backs – designed specifically to benefit people with persistent back pain
The sessions are £3 per visit or £20 per month for an exercise referral membership.
All sessions will be located at Palatine Leisure Centre. Session days and times to be released soon.
To find out more: Email firstname.lastname@example.org or call 01253 478007