Express Fitness

Express Fitness

Express Fitness is a simple to use circuit designed to help drive your biological age younger than your actual age with just two 60 minute sessions per week, suitable for all abilities.

Warm up on the 4 EGYM smart flex pieces to:

• Ensure your training is more effective
• Improve your posture
• Reduce the Risk of injury
• Prevent back pain

Move to the 10 EGYM smart strength pieces to:

• Raise your metabolic rate to control weight
• Protect bone health and muscle mass to slow functional decline
• Prevent Heart Disease, Strokes and Diabetes

You then finish your 60 minute workout on the EGYM smart cardio pieces to:

• Improve your fitness
• Keep your circulatory system healthy

Express Fitness journey

At Blackpool Sports Centre our Fitness team are here to help you achieve. When you join our centres, you will need to book an induction online or via the Active Blackpool app before you can use Express Fitness.

When booking, under Induction and Programme Reviews, please book an Induction.

Induction (45 mins)

Please check in at reception for your induction and proceed up to Express Fitness, situated in the main gym, to meet your fitness instructor.

Your instructor will set you up on EGYM and together you will select a training goal, to tailor your training to your goal.  

Training programmes you can select include:

• General Fitness
• Body toning
• Weight loss
• Muscle building
• Athleticism

Health progammes include:

• Rehabilitation
• Metabolic Fit (for Diabetics)
• Immunity Boost

Programme reviews (15 mins)

Following your induction, every 12 weeks we recommend you book a programme review. These can be booked yourself online or via the app. 

Please ensure you complete your strength, cardio and fitness hub tests when prompted to on the equipment, to aid your review appointments.

Your instructor will talk you through your progress to date and adapt your training accordingly.