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Active Blackpool
  • Menu
    • Home
    • Health and fitness
    • Active Blackpool App
    • Memberships
      • SCC
      • Leisure cards
      • Join at home
      • Membership cancellations
    • Gyms
    • Express Fitness
    • Exercise Classes
    • Athletics Track
    • Climbing and Bouldering
      • Bouldering wall online novice supervision form
      • Climbing
      • Main climbing wall novice supervision form
      • Bouldering
      • Climbing courses and tuition
    • Venues
      • Blackpool Sports Centre
      • Moor Park Health and Leisure Centre
      • Palatine Leisure Centre
      • Block bookings
      • Grass Football Pitches
      • Brian Rose Active Blackpool
      • Block booking enquiry
    • Racket sports
    • Feel Good Factory
    • Junior and kids
    • Balance bikes
    • Student memberships
    • Birthday parties
    • Future athletes
    • Gymnastics
    • Netball
    • Youth Sessions
    • Swimming
    • Aqua aerobics
    • Learn to Swim
      • School Age Learn to Swim
      • Adults swimming lessons
      • Pre School learn to swim
      • Learn to swim enquiry form
      • Rookie lifesaving
      • Learn to terms and conditions
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    • Join Learn to Swim
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Active Blackpool
  • Menu
    • Home
    • Health and fitness
    • Active Blackpool App
    • Memberships
      • SCC
      • Leisure cards
      • Join at home
      • Membership cancellations
    • Gyms
    • Express Fitness
    • Exercise Classes
    • Athletics Track
    • Climbing and Bouldering
      • Bouldering wall online novice supervision form
      • Climbing
      • Main climbing wall novice supervision form
      • Bouldering
      • Climbing courses and tuition
    • Venues
      • Blackpool Sports Centre
      • Moor Park Health and Leisure Centre
      • Palatine Leisure Centre
      • Block bookings
      • Grass Football Pitches
      • Brian Rose Active Blackpool
      • Block booking enquiry
    • Racket sports
    • Feel Good Factory
    • Junior and kids
    • Balance bikes
    • Student memberships
    • Birthday parties
    • Future athletes
    • Gymnastics
    • Netball
    • Youth Sessions
    • Swimming
    • Aqua aerobics
    • Learn to Swim
      • School Age Learn to Swim
      • Adults swimming lessons
      • Pre School learn to swim
      • Learn to swim enquiry form
      • Rookie lifesaving
      • Learn to terms and conditions
    • Palatine Swimming Timetable
    • Join Learn to Swim
    • Moor Park Swimming Timetbale
    • Pool closures
    • Palatine Holiday Timetable
    • Swimtag
    • Moor Park Holiday Swimming
    • Community activities
    • Adults
    • Families
    • Get out Get Active
    • Jobs training and volunteering opportunities
    • Schools
    • Active Lives Community Awards
    • Sport for Champions
    • Sports clubs
    • Warm Hubs
    • Outdoor activities
    • Corporate packages
    • Groups
    • High ropes
      • Acknowledgement of risk
    • Kids Go Wild
    • Mole Hole
    • Water sports
    • Timetables
    • Class timetable
    • Swim timetable
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      • Active Blackpool referral form
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    • Diabetic study referral
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Class timetable

Swim timetable

Express Fitness

 
Last modified June 28, 2022
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Express Fitness

Express Fitness is a simple to use circuit designed to help drive your biological age younger than your actual age with just two 60 minute sessions per week, suitable for all abilities.

Warm up on the 4 EGYM smart flex pieces to:

  • Ensure your training is more effective
  • Improve your posture
  • Reduce the Risk of injury
  • Prevent back pain

Move to the 10 EGYM smart strength pieces to:

  • Raise your metabolic rate to control weight
  • Protect bone health and muscle mass to slow functional decline
  • Prevent Heart Disease, Strokes and Diabetes

You then finish your 60 minute workout on the EGYM smart cardio pieces to:

  • Improve your fitness
  • Keep your circulatory system healthy

Express Fitness journey

At Blackpool Sports Centre our Fitness team are here to help you achieve. When you join our centres, you will need to book an induction online or via the Active Blackpool app before you can use Express Fitness.

When booking, under Induction and Programme Reviews, please book an Induction.

Induction (45 mins)

Please check in at reception for your induction and proceed up to Express Fitness, situated in the main gym, to meet your fitness instructor.

Your instructor will set you up on EGYM and together you will select a training goal, to tailor your training to your goal.  

Training programmes you can select include:

  • General Fitness
  • Body toning
  • Weight loss
  • Muscle building
  • Athleticism

Health progammes include:

  • Rehabilitation
  • Metabolic Fit (for Diabetics)
  • Immunity Boost

 

Programme reviews (15 mins)

Following your induction, every 12 weeks we recommend you book a programme review. These can be booked yourself online or via the app. 

Please ensure you complete your strength, cardio and fitness hub tests when prompted to on the equipment, to aid your review appointments.

Your instructor will talk you through your progress to date and adapt your training accordingly.

ImageGallery

Image gallery

Express fitness strength machines in a row
Express fitness Flex machines set up in a row round a corner in the gym
Man running on the Express fitness Cardio machine
Lady sat using the Express Strength machine
Instructor Phil using the Express fitness Flex machine with one hand up in the air the other on the machine

Image Gallery

Express fitness strength machines in a row
Express fitness Flex machines set up in a row round a corner in the gym
Man running on the Express fitness Cardio machine
Lady sat using the Express Strength machine
Instructor Phil using the Express fitness Flex machine with one hand up in the air the other on the machine
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