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Express Fitness

 
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Centre walkthroughs

Please ensure you have reviewed the Blackpool Sports Centre walkthrough video prior to your first visit. 

Please note that unless exempt, please wear a face covering in our Centres, except whilst exercising. 

Pre booking

You must pre book your sessions online or via the Active Blackpool app.

You must hold a Leisure Card (Pay as you Go) or membership, to be able to book and check in for activities.

You can sign up for a leisure card Online or Book a tour appointment with a membership advisor

Due to areas being closed for cleaning, please check in at reception for your booked activity no earlier than:

  • Express Fitness: your session start time (and please be no later than 10 minutes).
  • Inductions and programme reviews: no earlier than 10 minutes before your booked appointment.

Please wait outside away from the reception queue or in your car if you cannot avoid arriving earlier than this.

Express Fitness

Express Fitness is a simple to use circuit designed to help drive your biological age younger than your actual age with just two 60 minute sessions per week, suitable for all abilities.

Warm up on the 4 EGYM smart flex pieces to:

  • Ensure your training is more effective
  • Improve your posture
  • Reduce the Risk of injury
  • Prevent back pain

Move to the 10 EGYM smart strength pieces to:

  • Raise your metabolic rate to control weight
  • Protect bone health and muscle mass to slow functional decline
  • Prevent Heart Disease, Strokes and Diabetes

You then finish your 60 minute workout on the EGYM smart cardio pieces to:

  • Improve your fitness
  • Keep your circulatory system healthy

Express Fitness journey

At Blackpool Sports Centre our Fitness team are here to help you achieve. When you join our centres, you will need to book an induction online or via the Active Blackpool app before you can use Express Fitness.

When booking, under Induction and Programme Reviews, please book an Induction.

Induction (45 minutes in person)

Please check in at reception for your induction and proceed up to Express Fitness, situated in the main gym, to meet your fitness instructor.

Your instructor will set you up on EGYM and together you will select a training goal, to tailor your training to your goal.  

Training programmes you can select include:

  • General Fitness
  • Body toning
  • Weight loss
  • Muscle building
  • Athleticism

Health progammes include:

  • Rehabilitation
  • Metabolic Fit (for Diabetics)
  • Immunity Boost

 

Programme reviews (15 min telephone meeting)

Following your induction, every 12 weeks we recommend you book a programme review. These can be booked yourself online or via the app. 

Please ensure you complete your strength, cardio and fitness hub tests when prompted to on the equipment, to aid your review appointments.

Your instructor will call you at the appointment time to talk you through your progress to date and adapt your training programme accordingly.

ImageGallery Venue Blackpool Sports Centre
West Park Drive
Blackpool
FY3 9HQ

01253 478474
sport.blackpool@blackpool.gov.uk

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