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Active Blackpool
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      • Bouldering wall online novice supervision form
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      • Main climbing wall novice supervision form
      • Bouldering
      • Climbing courses and tuition
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      • Moor Park Health and Leisure Centre
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Class timetable

Swim timetable

Making Moves: Tier 2 Adult Weight Management Programme

 
Last modified December 16, 2022
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Making Moves: Tier 2 adult weight management programme

Making Moves is designed to help adults living in Blackpool lose weight through a Public Health funded programme that provides behaviour change, nutritional advice and exercise.

During the programme you will learn about eating a balanced diet, how to control portion sizes, understand food labels and much more. The programme also provides guidance to help look after your own wellbeing and mental health. As well as a balanced diet, being more active is another way to lose weight and maintain weight loss. Each week we will deliver a different exercise during the sessions. We will also provide information about additional physical activates taking place in Blackpool, many of these will be free or low cost.

Throughout the 12 week programme, you will be able to track your weight loss progress using the resources provided. One of the main aims of the programme is to see a reduction in your start weight. Our friendly and approachable instructions will be there to support you along the way.


Adult weight management review:

September to December 2021

 

Making Moves participant feedback

“I’ve spent my whole life on a diet and nothing I have ever attempted before has been this informative and makes as much sense. For the first time I am starting to feel in control of my eating and not that I have to restrict certain things, and all this is after 2 weeks. I can’t speak highly enough of this programme.”

 

“Before being on Making Moves I felt ashamed to talk to people about my diet. But now I know that it’s about the healthiest I can be with what I have. Little changes each week haven’t felt overwhelming and I’ve stuck to it which is amazing for me.”

 

“Making Moves helped [with] getting out of the house, with motivation and mental health. It also helped with improving my eating habits.”

 

“Making Moves taught me to eat correctly, understand sugar intake and how important a healthy food balance is.”

 

What you will get:

  • A 12 week programme which includes nutrition education, lifestyle behaviour change and exercise
  • Small group environment
  • A programme delivered close to home
  • A choice of days and times
  • Ongoing advice and guidance

Accessing the programme

  • Adults who live in Blackpool with a BMI between 25 to 39.9

Where is Making Moves delivered?

Day Venue Postcode Time of Day
Monday

Argosy Court Community Centre

FY3 7NF

Afternoon
Tuesday

Blackpool Sports Centre

FY3 9HQ

Morning
Tuesday

Palatine Leisure Centre

FY4 2AP

Afternoon
Wednesday

Moor Park Leisure Centre

FY2 0JG

Morning
Thursday Blackpool Sports Centre

FY3 9HQ

Evening
Friday Palatine Library

FY4 2AP

Morning
Friday Spencer Court

FY1 3TW

Morning
Friday

The Hub @ South Shore

FY4 2JF

Lunchtime

 

Booking onto Making Moves

If you’re keen to join Making Moves, please click on the button below and complete the referral form.

One of the team will be in touch soon to arrange a welcome meeting.

After your welcome meeting, you’ll be invited to join the 12 week programme at a venue of your choice.

 

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Making Moves: Referral Form

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For more information please contact the team:

Email: making.moves@blackpool.gov.uk

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